Psychology and the Good Life Notes

Introduction

  • Yale students and other ivy leaguers have a ton of stress
  • To make them less stressed, the experiment followed by including the students to engage in happier activities.

Insights

  • Healthy practices matter a lot
  • Become wealthy, make a lot of money, it matters a lot
  • Make time for gratitude
  • Helping others, helps a lot
  • Make time to make more social connections
  • With effort, anything can change!

Conclusion

  • Stress is a huge issue, to cope with it, we must work together and embrace the happy aspects of life.

Gratitude List

Here are some things that I am grateful for:

  • Family
  • Money
  • Friends

Gratitude List

  1. Family
  2. Education
  3. Freedom
  4. Access to technology to live an easy lifestyle

My Mental Health Goals

  1. Grind harder, make more money
  2. Sleep at least 8 hrs per night on average
  3. Eat Good and Healthy
  4. Workout and get BUFF.

Personal Goals I want to achive in my life

  1. All A’s in highschool
  2. Get 33-35 on SAT
  3. MAKE $
  4. Get better at football, on Varsity.

Stress Form

  • Stress Form for high schoolers. Below are statistics for the results of each question.